Soul fullbody
Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Lumbar
41 min
4x10
Incline push-ups
3x20
Squat
3x10
Bulgarian squat
4x12"
Bar Knee raises
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