Beginner
Soul fullbody
Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Lumbar
41 min
4x10
Incline push-ups
3x20
Squat
3x10
Bulgarian squat
4x12"
Bar Knee raises
You may also like
Pull-ups emom
Intermediate
Biceps ∙ Dorsals
Back Beginners
Beginner
Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders
Eren Back Lever
Intermediate
Chest ∙ Shoulders ∙ Triceps ∙ Lumbar ∙ Abs ∙ Dorsals
ROBS FIRST DIPS
Beginner
Triceps ∙ Chest ∙ Shoulders
Back Kass
Beginner
Biceps ∙ Dorsals ∙ Forearms
Shoulders KASS
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
Core stability
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar
Intermediates back lever
Intermediate
Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back