Beginner
Soul fullbody
Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Lumbar
41 min

4x10
Incline push-ups


3x20
Squat


3x10
Bulgarian squat

4x12"
Bar Knee raises
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