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Beginner

Soul fullbody

Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Lumbar

41 min

  • Incline push-ups

    4x10

    Incline push-ups

  • Australian chin ups

    4x8

    Australian chin ups

  • Squat

    3x20

    Squat

  • Leg raises on the ground

    4x12

    Leg raises on the ground

  • Bulgarian squat

    3x10

    Bulgarian squat

  • Bar Knee raises

    4x12"

    Bar Knee raises

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