Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Lumbar
41 min
4x10
Incline push-ups
4x8
Australian chin ups
3x20
Squat
4x12
Leg raises on the ground
3x10
Bulgarian squat
4x12"
Bar Knee raises
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips