Do a push-up
Then bring your feet to the sides of your hands and jump
Go down and start over.
Pumping
fullbody
25 min
intermediate
Burn
fullbody
25 min
intermediate
Cardiomix
fullbody
25 min
intermediate
Time Room - Fullbody beginner
fullbody
1h
beginner
Bulma - Cardio at home
fullbody
20 min
beginner
Aphrodite Cardio
legs, buttocks, quadriceps
1h 30min
advanced