1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Burpees
Ejercicios similares
Jump-assisted muscle up
Jump-assisted muscle up
beginner
Advanced L-sit on parallel bars
Advanced L-sit on parallel bars
intermediate
Isometric dips
Isometric dips
beginner
Lean dip
Lean dip
intermediate
Isometric wall squat
Isometric wall squat
beginner
Hollow dip hold
Hollow dip hold
intermediate
Burpees

Tags
beginner
chest
triceps
quadriceps

Do a push-up

Then bring your feet to the sides of your hands and jump

Go down and start over.

También te podría interesar

Pumping

fullbody

25 min

intermediate

Burn

fullbody

25 min

intermediate

Cardiomix

fullbody

25 min

intermediate

Time Room - Fullbody beginner

fullbody

1h

beginner

Bulma - Cardio at home

fullbody

20 min

beginner

Aphrodite Cardio

legs, buttocks, quadriceps

1h 30min

advanced

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios