Isometric wall squat

Quadriceps

Isometric wall squat
  • Stand with your back against the wall and your knees bent, forming a 90° angle.
  • Hold for a determined amount of time in that position.

Sessions

Legs killer

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves

Krillin - Legs for beginners

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves

Leg Challenge Part 2

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

Ultra Instinct Legsthenial

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Lumbar

Sofía Leg Reinforcement

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Legs Beginners

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

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