Intermediate

All Might - Upperbody

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Abs ∙ Rotators ∙ Hips ∙ Lumbar ∙ Back

50 min

You may also like

Yerai vs Joel challenge

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back

Planche 1 by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Leg cardio

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips

Steel chest

Advanced

Triceps ∙ Chest ∙ Abs

V sit preparation routine

Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs

Abdul deluxe transformation routine

Advanced

Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs

Abdul god level transformation routine

Advanced

Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs

Lanzarote - Planche On Bar

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius