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Intermediate

All Might - Upperbody

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

48 min

  • Jump-assisted muscle up

    4x3

    Jump-assisted muscle up

  • Prone pull-ups

    4x10

    Prone pull-ups

  • Dips

    4x10

    Dips

  • Australian pull-ups

    4x12

    Australian pull-ups

  • Push-ups

    4x15

    Push-ups

  • Knee raises on dip bar

    4x10

    Knee raises on dip bar

  • Wall climb

    4x4

    Wall climb

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