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Calisteniapp

Rutina

intermediate
All Might - Upperbody
chest, triceps, back, biceps, shoulders
45 min
Jump-assisted muscle up
4x3
Jump-assisted muscle up
Prone pull-ups
4x10
Prone pull-ups
Dips
4x10
Dips
Australian pull ups
4x12
Australian pull ups
Push-ups
4x15
Push-ups
Knee raises on dip bar
4x10
Knee raises on dip bar
Wall climb
4x4
Wall climb
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