Sessions / Intermediate
Get one arm front lever
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Obliques ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Forearms ∙ Lower Trapezius
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 39 min
- Exercises
- 6
The workout
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