Calisteniapp

Rutina

advanced
Get one arm front lever
biceps, dorsals, core
45 min
Elbow assisted one arm tucked front lever raises
4x3 a cada lado
Elbow assisted one arm tucked front lever raises
Elbow assisted one arm tucked front lever
4x1 a cada lado
Elbow assisted one arm tucked front lever
Elbow-assisted one arm pull-up
4x8 a cada lado
Elbow-assisted one arm pull-up
One arm scapular retraction
4x6 a cada lado
One arm scapular retraction
Wrist-assisted one arm pull-up
4x6 a cada lado
Wrist-assisted one arm pull-up
Middle stop pull-ups
4x10
Middle stop pull-ups
También te podría interesar

Beast Handstand And Core

triceps, chest, shoulders, core

1:30h

advanced

Tenerife - Dorsal and biceps

dorsals, biceps

45 min

intermediate

Drop Set Biceps and back

triceps, chest, biceps, forearms, dorsals

20 min

advanced

Saibov Challenge I

back, biceps, triceps, chest

5 min

advanced

Barbarians Requirements (5 min Challenge)

chest, triceps, back, biceps

5 min

advanced

Weighted Upperbody Intermediate

chest, triceps, back, biceps

30 min

intermediate

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo