Beast Handstand And Core
triceps, chest, shoulders, core
1:30h
advanced
Tenerife - Dorsal and biceps
dorsals, biceps
45 min
intermediate
Drop Set Biceps and back
triceps, chest, biceps, forearms, dorsals
20 min
advanced
Saibov Challenge I
back, biceps, triceps, chest
5 min
advanced
Barbarians Requirements (5 min Challenge)
chest, triceps, back, biceps
5 min
advanced
Weighted Upperbody Intermediate
chest, triceps, back, biceps
30 min
intermediate