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Calisteniapp

Rutina

advanced
Get one arm front lever
biceps, dorsals, core
45 min
Elbow assisted one arm tucked front lever raises
4x3 a cada lado
Elbow assisted one arm tucked front lever raises
Elbow assisted one arm tucked front lever
4x1 a cada lado
Elbow assisted one arm tucked front lever
Elbow-assisted one arm pull-up
4x8 a cada lado
Elbow-assisted one arm pull-up
One arm scapular retraction
4x6 a cada lado
One arm scapular retraction
Wrist-assisted one arm pull-up
4x6 a cada lado
Wrist-assisted one arm pull-up
Middle stop pull-ups
4x10
Middle stop pull-ups
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Calisteniapp

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