Rutina
intermediate
Jax Arms Intermediate
biceps, triceps, forearms
45 min
También te podría interesar
Deku - One Arm Pull-Up
biceps, forearms, dorsals
45 min
advanced
Back and biceps hypertrophy
dorsals, biceps
50 min
intermediate
Chest and triceps builder
chest, triceps
50 min
advanced
Beginners back lever
triceps, chest, shoulders
45 min
beginner
Empuje 0
triceps, chest
45 min
beginner
World champion push
chest, triceps, shoulders
45 min
advanced
