Sessions / Intermediate
Jax Arms Intermediate
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Forearms ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 41 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Intermediate
Drop sets chuzados full body
Abs ∙ Lats ∙ Biceps ∙ Hip Flexors
39 min · 22 exercises
Intermediate
Batman 2
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
19 min · 3 exercises
Intermediate
Strong Push At Home
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
26 min · 4 exercises
Beginner
Kettlebell fullbody beginner
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
9 min · 5 exercises
Intermediate
Explosion Pull Ups
Biceps ∙ Lats
33 min · 5 exercises
Intermediate
Little legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
35 min · 7 exercises
Intermediate
Sthenos Battle #1 Javi vs Max
Biceps ∙ Lats ∙ Forearms ∙ Triceps
28 min · 13 exercises
Intermediate
1 Arm Pull Up Intermediate - Advanced
Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius
36 min · 7 exercises