Calisteniapp

Rutina

beginner
Nobita Fullbody Total Beginners
fullbody
20 min
REPETIR x4
Plank
x30"
Plank
Half burpees
x8
Half burpees
Scissors on the ground
x30"
Scissors on the ground
Femoral bridge
x12
Femoral bridge
Lumbar short crunches
x12
Lumbar short crunches
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