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Beginner

Noelia legs and buttocks

Buttocks ∙ Legs ∙ Quadriceps

43 min

  • Femoral bridge

    4x15

    Femoral bridge

  • Partial single leg squat

    4x16

    Partial single leg squat

  • Deep squat

    4x18

    Deep squat

  • Sumo squat

    4x20

    Sumo squat

  • Single leg femoral bridge

    4x12

    Single leg femoral bridge

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