beginner

Noelia legs and buttocks

femoral · buttocks · quadriceps
30 min
Femoral bridge
4x15
Femoral bridge
Partial single leg squat
4x16 on each side
Partial single leg squat
Deep squat
4x18
Deep squat
Sumo squat
4x20
Sumo squat
Single leg femoral bridge
4x12 on each side
Single leg femoral bridge
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