Beginner
Noelia legs and buttocks
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
36 min
Session for Beginner athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
4x15
Femoral bridge
4x18
Deep squat
4x20
Sumo squat
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