Exercises / Intermediate
Explosive push-ups
- Triceps
- Upper Chest
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Perform floor push-ups.
Each time you finish a repetition, do it explosively, making sure your hands leave the floor.
02 / Muscles
Muscles worked
Triceps
Upper Chest
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity40
- Technique35
- Cardio40
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Chest and triceps builder
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
41 min · 6 exercises
Intermediate
La Palma - Explosive Push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
40 min · 6 exercises
Intermediate
Fullbody Grenade
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Intermediate
Inferno
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
40 min · 20 exercises
Intermediate
Full Push Ups House
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
78 min · 11 exercises
Intermediate
Triceps Kingdom
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
33 min · 5 exercises
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