Ejercicio
Ejercicios similares
Negative wall assisted handstand to tucked planche
intermediate
Weighted muscle up
advanced
L-sit to straddle plank
advanced
Advanced dips with elastic band
intermediate
Asymmetric push up
intermediate
Kettlebell thrusters
advanced
Explosive push-ups
Tags
advanced
chest
triceps
Do push-ups on the floor
Every time you finish a rep, do it explosively, getting your hands off the ground.
También te podría interesar
Chest and triceps builder
chest, triceps
50 min
intermediate
La Palma - Explosive Push-ups
chest, triceps
40 min
advanced
Fullbody Grenade
fullbody
50 min
intermediate
Inferno
triceps, chest, biceps, dorsals
1h
intermediate
Full Push Ups House
triceps, chest, forearms, shoulders
1h
intermediate
Triceps Kingdom
triceps, chest
45 min
intermediate
