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Calisteniapp

Rutina

beginner
Abs at the park - Yerai
core, obliques
20 min
L sit raises on dip bar
3x10
L sit raises on dip bar
Parallel bar knee twists
6x20" a cada lado
Parallel bar knee twists
Advanced plank
6x20"
Advanced plank
Russian twist
6x20"
Russian twist
Spiderman plank
6x20" a cada lado
Spiderman plank
Isometric knee raises
6x20"
Isometric knee raises
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