Intermediate
Pull Push Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
38 min
3x15
Push-ups
3x5
Spartan dips
4x30
Dead hang
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