Soak Handstand Strength
chest, triceps, shoulders, trapezius
30 min
advanced
Kenia upper body
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core, lumbar
45 min
beginner
Planche Beginner - Intermediate
triceps, chest, shoulders, trapezius
1h
intermediate
Saibov Challenge IV
back, biceps, triceps, chest
5 min
advanced
Goku - Shoulders & Triceps
triceps, chest, shoulders
45 min
intermediate
Pull-ups EMOM
dorsals, biceps
21 min
intermediate