Intermediate
Pull Push Intermediate
Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Hips ∙ Forearms
41 min
 
 - 3x15 - Push-ups 
 
 - 3x5 - Spartan dips 
 
 - 4x30" - Dead Hang 
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