Endurance Challenge 1 - Javi Ales
biceps, dorsals
20 min
intermediate
Get pullover - beginners
biceps, dorsals, core
30 min
beginner
Pullover improvement
biceps, dorsals, core
30 min
advanced
Explosive Pull Ups
dorsals, biceps
50 min
advanced
Endurance Challenge 2 - Javi Ales
triceps, chest, biceps, dorsals
20 min
advanced
Pull Ups Cluster
dorsals, biceps
30 min
beginner