1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

intermediate

Trunks - Upperbody

triceps · chest · back · shoulders
45 min
Clap push-ups
4x10
Clap push-ups
Diamond push-ups
4x15
Diamond push-ups
Pseudo push-ups
4x10
Pseudo push-ups
Australian pull ups
4x10
Australian pull ups
Assisted handstand push-up
4x8
Assisted handstand push-up
Decline push-ups
4x15
Decline push-ups
You may also like

triceps · chest · biceps · dorsals

intermediate
Muscle Up on rings

shoulders · chest · triceps

intermediate
Intermediate planche by movement patterns

triceps · chest

intermediate
Push-ups challenge

triceps · chest · shoulders

intermediate
Planche basic level

dorsals · biceps · chest · triceps · shoulders · abs · lumbar

advanced
Buff torso challenge

chest · triceps

intermediate
Chest and triceps builder