intermediate

Trunks - Upperbody

triceps · chest · back · shoulders
45 min
Clap push-ups
4x10
Clap push-ups
Diamond push-ups
4x15
Diamond push-ups
Pseudo push-ups
4x10
Pseudo push-ups
Australian pull ups
4x10
Australian pull ups
Assisted handstand push-up
4x8
Assisted handstand push-up
Decline push-ups
4x15
Decline push-ups
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