Jessica legs and buttocks superset

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders

Beginner

Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Legs ∙ Calves

Beginner

Lumbar ∙ Shoulders ∙ Buttocks ∙ Legs

Beginner

Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Beginner

Biceps ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms ∙ Shoulders

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Beginner

Abs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs