Jessica legs and buttocks superset
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
5 min
Session for Beginner athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
x6 ROUNDS
You may also like
Dragon Core
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Monkey Freestyle Basics
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Lisette Full Body Without Yerai
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Runners Delight
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Levelup Cardio Tabata
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms
Joelus Legs Challenge
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Jennifer Gap Beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Fest Skills and Endurance
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes




