Jessica legs and buttocks superset

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps

Beginner

Abs ∙ Hips ∙ Triceps ∙ Chest

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs

Beginner

Triceps ∙ Quadriceps ∙ Hips ∙ Chest ∙ Calves ∙ Buttocks

Beginner

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Intermediate

Buttocks ∙ Legs ∙ Quadriceps

Intermediate

Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs