Goku - Shoulders & Triceps
triceps, chest, shoulders
45 min
intermediate
Armin Back Lever
shoulders, triceps, chest
30 min
beginner
Hermestf Timed Cardio
triceps, chest, legs, buttocks, calves, femoral, quadriceps
45 min
advanced
Muscle up EMOM
chest, triceps, dorsals, biceps
21 min
advanced
Titan Pull Ups Reinforcement
biceps, forearms, dorsals
20 min
intermediate
CHEST ON RINGS RSWORKOUT
triceps, chest, shoulders
1h
advanced