Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Uraraka - Upperbody set

Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Rotators

22 min

x6 ROUNDS

  • Pike push-up

    x10

    Pike push-up

  • Prone pull-ups

    x10

    Prone pull-ups

  • Dips

    x10

    Dips

  • Australian pull ups

    x10

    Australian pull ups

  • Decline push-ups

    x10

    Decline push-ups

You may also like

ROBS FIRST DIPS

Beginner

Triceps ∙ Chest ∙ Shoulders

Kettlebell Rush

Intermediate

Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs

Monkey Freestyle Basics

Intermediate

Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

Batman

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Front Lever Intermediate - Advanced

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Kettlebell Shoulders Beginner

Beginner

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps

Kass Quick Chest Routine

Intermediate

Triceps ∙ Chest

Pull-ups emom

Intermediate

Biceps ∙ Dorsals

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club