Intermediate

Uraraka - Upperbody set

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

9 min

x6 ROUNDS

You may also like

Kass Express Cardio

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Ferrum

Intermediate

Upper Chest ∙ Lower Chest

20 min. push-ups

Intermediate

Upper Chest ∙ Lower Chest

Chest and triceps builder

Beginner

Upper Chest ∙ Lower Chest

Basics warm up

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats

Handstand Preparation

Intermediate

Upper Chest ∙ Lower Chest

Endurance Challenge 4 - Javi Ales

Intermediate

Upper Chest ∙ Lower Chest

Posture improvement

Beginner

Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps