Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Uraraka - Upperbody set

Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Rotators

22 min

x6 ROUNDS

  • Pike push-up

    x10

    Pike push-up

  • Prone pull-ups

    x10

    Prone pull-ups

  • Dips

    x10

    Dips

  • Australian pull ups

    x10

    Australian pull ups

  • Decline push-ups

    x10

    Decline push-ups

You may also like

Shoulder Demolition

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

STRAIGHT COMPENSATION AND POSTURE

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Triceps

CHEST ON RINGS RSWORKOUT

Advanced

Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius

Gandalf Rings Beginner

Beginner

Rotators ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Triceps

Jiusse Shoulder Explosive

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Road to 107 Pull Ups I

Advanced

Biceps ∙ Dorsals

RSWORKOUT GORILLA PULL

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders

Dragon Core

Advanced

Abs ∙ Biceps ∙ Dorsals

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store