Sam Rings Beginner
back, biceps, chest, triceps, abs
30 min
beginner
La Palma - Explosive Push-ups
chest, triceps
40 min
advanced
Goten - Quick Core
core, abs, obliques
45 min
intermediate
Roger Jimenez front lever set 1
biceps, dorsals, core
30 min
beginner
Kass Chest 3
chest
1h
intermediate
Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
intermediate