Rutina
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Muscle Up on Rings
triceps, chest, biceps, forearms, dorsals
45 min
intermediate
Shoulders and wrists flexibility routine
shoulders, forearms
20 min
beginner
Specific Elbow Warm-up
biceps, forearms
5 min
beginner
Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
Jax Arms Intermediate
biceps, triceps, forearms
45 min
intermediate
Titan Pull Ups Reinforcement
biceps, forearms, dorsals
20 min
intermediate
