Advanced
Cardio Hell
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Shoulders ∙ Buttocks ∙ Lumbar ∙ Obliques ∙ Legs ∙ Trapezius ∙ Back
57 min

x50"
Skipping

x50"
Jumping Jacks

x50"
Burpees

x50"
Advanced plank



x50"
Russian twist



x50"
Half burpees

4x12
Push-ups

4x12
Bulgarian squat

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