Intermediate
Cardio Hell
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
53 min

x50
Skipping


x50
Burpees







x50
Half burpees

4x12
Push-ups

4x12
Bulgarian squat

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