Felipe Muscle Up Reinforcement

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

Intermediate

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Forearms ∙ Lower Chest

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors

Intermediate

Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques