Abs Inferno 2
Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques ∙ Lats ∙ Forearms
27 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques ∙ Lats ∙ Forearms
x3 ROUNDS
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