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WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
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EVO Routines

Access +23 EVO routines following an adaptive training methodology to take your workouts to the next level.

Level

Handstand
beginner

Handstand

Planche
intermediate

Planche

Shoulders and triceps muscle building
beginner

Shoulders and triceps muscle building

Legs muscle building
beginner

Legs muscle building

Back and biceps muscle building
beginner

Back and biceps muscle building

Cardio
beginner

Cardio

Chest and triceps muscle building
beginner

Chest and triceps muscle building

Front Lever
intermediate

Front Lever

Core at home
beginner

Core at home

Core at the park
intermediate

Core at the park

Your first muscle up
beginner

Your first muscle up

V-sit + Impossible dip
intermediate

V-sit + Impossible dip

Back lever
intermediate

Back lever

Hefesto
advanced

Hefesto

One hand pull-up
intermediate

One hand pull-up

Flag
intermediate

Flag

Posture improvement
beginner

Posture improvement

Rings Mastering
intermediate

Rings Mastering

Fullbody
beginner

Fullbody

Upper Body
intermediate

Upper Body

Flexibility and mobility
beginner

Flexibility and mobility

Kettlebell bodybuilding
intermediate

Kettlebell bodybuilding

Buttocks, abs and legs
beginner

Buttocks, abs and legs

Thrust
beginner

Thrust

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