Straddle Planche Strength
triceps, chest, shoulders
45 min
advanced
Beast Handstand And Core
triceps, chest, shoulders, core
1:30h
advanced
Intermediate planche by movement patterns
shoulders, chest, triceps
45 min
intermediate
Planche basic level
triceps, chest, shoulders
45 min
intermediate
Soak Handstand Strength
chest, triceps, shoulders, trapezius
30 min
advanced
Michael Rings Upper Body
chest, triceps, back, biceps, shoulders
30 min
intermediate