1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Rutina

beginner
Warm Up Routine
fullbody
15 min
Wrist rotation
2x5
Wrist rotation
Elbow flexion and extension
2x5
Elbow flexion and extension
Shoulder rotation
2x5
Shoulder rotation
Shoulder and scapula rotations
2x5
Shoulder and scapula rotations
Shoulder shake
2x5
Shoulder shake
Upper-body rotation
2x5 a cada lado
Upper-body rotation
Hip rotation
2x5 a cada lado
Hip rotation
Knee flexion and extension
2x5
Knee flexion and extension
Ankle rotation
2x5 a cada lado
Ankle rotation
Shoulder extension
2x8"
Shoulder extension
Shoulder extensions on the bar
2x8"
Shoulder extensions on the bar
Traps extensions
2x8" a cada lado
Traps extensions
Biceps and Chest extensions
2x8" a cada lado
Biceps and Chest extensions
Lats extension with crossed hands
2x8" a cada lado
Lats extension with crossed hands
Wrist extensions
2x8" a cada lado
Wrist extensions
Rear chain stretching
2x8"
Rear chain stretching
Side split stretch
2x8"
Side split stretch
Calf extensions
2x8" a cada lado
Calf extensions
También te podría interesar

MVW (Minimum Viable Workout)

fullbody

20 min

intermediate

Around the world 2.0

fullbody

1h

intermediate

Time Room - Fullbody beginner

fullbody

1h

beginner

HIIT Kaio Ken

fullbody

20 min

intermediate

Full body flexibility routine

fullbody

20 min

beginner

My first day at the park

fullbody

40 min

beginner

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios