Rutina
beginner
Warm Up Routine
fullbody
15 min
2x5
Wrist rotation
2x5
Elbow flexion and extension
2x5
Shoulder rotation
2x5
Shoulder and scapula rotations
2x5
Shoulder shake
2x5 a cada lado
Upper-body rotation
2x5 a cada lado
Hip rotation
2x5
Knee flexion and extension
2x5 a cada lado
Ankle rotation
2x8"
Shoulder extension
2x8"
Shoulder extensions on the bar
2x8" a cada lado
Traps extensions
2x8" a cada lado
Biceps and Chest extensions
2x8" a cada lado
Lats extension with crossed hands
2x8" a cada lado
Wrist extensions
2x8"
Rear chain stretching
2x8"
Side split stretch
2x8" a cada lado
Calf extensions
También te podría interesar
MVW (Minimum Viable Workout)
fullbody
20 min
intermediate
Around the world 2.0
fullbody
1h
intermediate
Time Room - Fullbody beginner
fullbody
1h
beginner
HIIT Kaio Ken
fullbody
20 min
intermediate
Full body flexibility routine
fullbody
20 min
beginner
My first day at the park
fullbody
40 min
beginner
