1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Rutina

intermediate
Superseries Estívaliz upper body
fullbody
45 min
Assisted handstand push-up
Pike push-up
Wall assisted handstand
3x Superset
5x Assisted handstand push-up
10x Pike push-up
MAXx Wall assisted handstand "
Prone pull-ups
Lower half prone pull-ups
Prone pull-ups
Jump-assisted muscle up
Elastic band assisted pull-ups
3x Superset
3x Prone pull-ups
5x Lower half prone pull-ups
3x Prone pull-ups
10x Jump-assisted muscle up
MAXx Elastic band assisted pull-ups
Neutral dips on rings
Straight bar dips
Dips
3x Superset
5x Neutral dips on rings
5x Straight bar dips
10x Dips
Supine pull-ups
Short supine pull-ups
Supine pull-ups
Full hefesto pull with support
One arm Australian pull-ups
Bicep curl on rings
3x Superset
3x Supine pull-ups
3x Short supine pull-ups
3x Supine pull-ups
5x Full hefesto pull with support
5x One arm Australian pull-ups a cada lado
5x Bicep curl on rings
Decline push-ups
Hindu push-ups
Pseudo push-ups
Push-ups
3x Superset
10x Decline push-ups
5x Hindu push-ups
5x Pseudo push-ups
10x Push-ups
También te podría interesar

Full Body T

fullbody

20 min

beginner

Kettlebell Hell

fullbody

45 min

advanced

Fullbody hypertrophy with end

fullbody

1h

intermediate

Tabata classic cardio

fullbody

4 min

intermediate

DS FULL BODY

fullbody

30 min

intermediate

Crisfreestyle Full Body at home

fullbody

20 min

intermediate

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios