Calisteniapp

Rutina

intermediate
Superseries Estívaliz upper body
fullbody
45 min
Assisted handstand push-up
Pike push-up
Wall assisted handstand
Prone pull-ups
Lower half prone pull-ups
Prone pull-ups
Jump-assisted muscle up
Elastic band assisted pull-ups
Neutral dips on rings
Straight bar dips
Dips
Supine pull-ups
Short supine pull-ups
Supine pull-ups
Full hefesto pull with support
One arm Australian pull-ups
Bicep curl on rings
Decline push-ups
Hindu push-ups
Pseudo push-ups
Push-ups
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