Intermediate
Superseries Estívaliz upper body
Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius ∙ Back ∙ Rotators
38 min
You may also like
Tabata classic cardio
Intermediate
Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest
Hefesto Strenght
Advanced
Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar
Muscle up EMOM
Advanced
Biceps ∙ Triceps ∙ Dorsals ∙ Chest
World champion pull
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps
Posture improvement
Beginner
Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps
Easy Handstand
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
Pull-ups beginner
Beginner
Biceps ∙ Dorsals