Sessions
32 active results
Warm Up Routine
Beginner
Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats
Basics warm up
Beginner
Calves ∙ Tibialis ∙ Quadriceps ∙ Abs ∙ Obliques ∙ Glutes
Get Flexi
Beginner
Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid
Full body flexibility routine
Beginner
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings
Shoulders and wrists flexibility routine
Beginner
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Forearms
Handstand with pelvic retroversion - beginners
Beginner
Abs ∙ Hamstrings ∙ Glutes ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus
Handstand with pelvic retroversion - intermediate
Intermediate
Abs ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Anterior Deltoid ∙ Upper Trapezius
Core stability
Intermediate
Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar
Core stability
Beginner
Abs ∙ Triceps ∙ Lower Chest ∙ Glutes ∙ Hamstrings ∙ Lumbar
Unilateral correction
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats
Unilateral correction
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats
Unilateral correction
Beginner
Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius
Core Correction
Intermediate
Abs
Core Correction
Intermediate
Abs
Core Correction
Beginner
Abs
Express Full Body
Beginner
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lats ∙ Triceps
Specific Elbow Warm-up
Beginner
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ External Rotators ∙ Lats
Specific Shoulders Warm-up
Beginner
Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Rear Deltoid ∙ Upper Chest ∙ Upper Trapezius
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
Specific Legs Warm-up
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Posture Correction and Compensation
Beginner
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lumbar
Pipo Forgotten Muscles
Intermediate
Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes
STRAIGHT COMPENSATION AND POSTURE
Beginner
Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Triceps
Fastflex Mobility
Beginner
Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Lumbar
Pear Compensación y Postura Lastrada
Intermediate
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Glutes
Johanna Front Split
Intermediate
Hamstrings ∙ Hip Flexors ∙ Glutes ∙ Lumbar ∙ Quadriceps
Kia Mobility
Beginner
Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis
5-Minute Full-Body Stretching
Beginner
Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Hip Flexors
10-Minute Full-Body Stretching
Beginner
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings
Shoulder and Wrist Stretching
Beginner
Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Forearms
Lower Body and Abs Stretching
Beginner
Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Quadriceps ∙ Tibialis
Upper Body and Abs Stretching
Beginner
Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid