Program
Hypertrophy with rings
Objective
- ⏤ Work the upper body muscles by learning a wide variety of ring exercises, performed with good technique.
Level
- ⏤ Beginner
Duration
- ⏤ 12 Weeks
Frequence
- ⏤ 3 Days

DescriptionMust knowRequired Material
The rings are an element that can contribute a lot to your training, whether it is to add difficulty, work complementary muscles or stabilizers in each exercise, make movements that cannot be done with a bar or give variety to your routine. This program has been carried out with the advice of @jringsgravity_workout.
- With this program we will do a complete upper body workout on rings, starting with a very moderate difficulty and increasing the level continuously.
- It is designed to work two days a week, with an extra routine in case you want to do a third day.
- Use breaks between 1 minute and 2 and a half minutes, depending on how difficult you find the routine.
- Rings
- Pull up bar
Being capable of doing:
- 5 prone pull-ups
- 12 dips