The rings are an element that can contribute a lot to your training, whether it is to add difficulty, work complementary muscles or stabilizers in each exercise, make movements that cannot be done with a bar or give variety to your routine. This program has been carried out with the advice of @jringsgravity_workout. 

 **Must know** 

 - With this program we will do a complete upper body workout on rings, starting with a very moderate difficulty and increasing the level continuously. 

 - It is designed to work two days a week, with an extra routine in case you want to do a third day. 

 - Use breaks between 1 minute and 2 and a half minutes, depending on how difficult you find the routine. 

 **Requirements** 

 As a requirement for this program, it is recommended that you be able to do pull-ups, dips and push-ups with ease. 

 **Necessary material** 

 Height adjustable rings.

Hypertrophy with rings

In this phase we will make sure to control the most typical calisthenics exercises, such as pull-ups, dips and push-ups, in their version with rings.

Rings basics

In this phase we begin to include movements typical of the rings, such as rotating and changing the position of the hands during a repetition of an exercise.

Adaptation to rings-specific work

In this phase we will expand the range of exercises with specific ring movements, such as the Bulgarian variations and rotations.

Basic ring specialization

In this phase we continue to improve on exercises with specific ring movements, which make up most of the routines.

Intermediate rings specialization

In this phase we will master specific ring exercises in their unilateral version.

Calisteniapp

Hypertrophy with rings

Hypertrophy with rings

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Calisteniapp

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