1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Hypertrophy with rings

Para ver el contenido exclusivo accede, desde tu móvil, haciendo click en:

Hypertrophy with rings
Programa
Hypertrophy with rings
intermediate

Acerca de este Programa

The rings are an element that can contribute a lot to your training, whether it is to add difficulty, work complementary muscles or stabilizers in each exercise, make movements that cannot be done with a bar or give variety to your routine. This program has been carried out with the advice of @jringsgravity_workout.

Must know

  • With this program we will do a complete upper body workout on rings, starting with a very moderate difficulty and increasing the level continuously.

  • It is designed to work two days a week, with an extra routine in case you want to do a third day.

  • Use breaks between 1 minute and 2 and a half minutes, depending on how difficult you find the routine.

Requirements

As a requirement for this program, it is recommended that you be able to do pull-ups, dips and push-ups with ease.

Necessary material

Height adjustable rings.

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios