Sessions
122 active results
Pull Ups Cluster
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Pull Ups Cluster
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Pull Ups Cluster
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
7 minutes workout
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Endurance Plus
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Galápagos Drop Supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Hawaii Drop Supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Bahamas Drop Supersets
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Complement - Legs and abs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Gohan
Intermediate
Upper Chest ∙ Lower Chest
Routine HFK
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Around the world 2.0
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Uraraka - Upperbody set
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Endurance Challenge 1 - Javi Ales
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Endurance Challenge 2 - Javi Ales
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Endurance Challenge 3 - Javi Ales
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Endurance Challenge 4 - Javi Ales
Intermediate
Upper Chest ∙ Lower Chest
Endurance Challenge 5 - Javi Ales
Intermediate
Full body
Endurance Challenge - Javi Ales
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Beginners Inferno leg challenge
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Advanced Inferno leg challenge
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Intermediate Inferno leg challenge
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Broly Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Pecho Superset
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Inferno
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Abdul transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Abdul god level transformation routine
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abdul deluxe transformation routine
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Yerai vs Joel challenge
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
GURAVAI chest, legs, core
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Abdul bronx supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
Kenia upper body
Beginner
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Crisfreestyle Full Body Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Sofia Maudos stairs challenge
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
MVW (Minimum Viable Workout)
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Push-ups challenge
Intermediate
Upper Chest ∙ Lower Chest
Fuerteventura full body dropsets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Buff torso challenge
Intermediate
Upper Chest ∙ Lower Chest
70's WOD Challenge paired
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
70's WOD Challenge alone
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Drop Set Biceps and back
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Leg Drop Set RMOC
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Spartan pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Santana - 100 push-ups and 50 pull-ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Kass challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
2vs2 beasts
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Calisthenics legs Vs. Gym
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Fullbody hypertrophy with end
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Can't Walk
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Origins
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Abs Destruction 30 mins
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
70's triple challenge
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Push-ups double ladder
Intermediate
Upper Chest ∙ Lower Chest
Drop sets chuzados full body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Drop sets chuzados full body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Drop sets chuzados full body
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Pull-ups EMOM
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Muscle up EMOM
Intermediate
Full body
Dips ladder
Intermediate
Full body
Dips ladder
Intermediate
Full body
Dips ladder
Beginner
Full body
Superseries Estívaliz upper body
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Cardio EMOM
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Abs Inferno 2
Intermediate
Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Legs Hermestf
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Italian Superset Pull
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Prometheus Supersets
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Advanced planche emoms
Intermediate
Full body
Pull-ups emom
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Explosive squats emom
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Posture correction emom
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Dips emom
Intermediate
Full body
Leonardo Upper Body Challenge
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Yerai Max Reps Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Hermestf Timed Cardio
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
1000 CH Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Leg Stimulus
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Back and Biceps Stimulus
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
ROBS FIRST DIPS
Beginner
Upper Chest ∙ Lower Chest
A little bit of everything
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
HERMES CHALLENGE
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Joelus Legs Challenge
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Drop Set Chest and Triceps Beginners
Beginner
Upper Chest ∙ Lower Chest
Drop Set Chest and Triceps Intermediate
Intermediate
Upper Chest ∙ Lower Chest
Drop Set Chest and Triceps Advanced
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Barbarians Requirements (5 min Challenge)
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Saibov Challenge I
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Saibov Challenge Easy Mode
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Saibov Challenge II
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Saibov Challenge III
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Saibov Challenge IV
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Saibov Challenge V
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Llusiá Buttocks II
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Rsilvan Shoulder Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Yerai Endurance Basics
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Hermes Weighted Squat
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Javi Ales Weighted Thrust
Intermediate
Upper Chest ∙ Lower Chest
Javi Ales Destructive Weighted Thrust
Intermediate
Upper Chest ∙ Lower Chest
Weighted Legs Superset Intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Strong Thrust At Home
Intermediate
Upper Chest ∙ Lower Chest
Back Juice
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Final God Endurance Battles
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Levelup Cardio Tabata
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms
Haily Gap Tabata
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Yoru Back & Cardio
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Yerai Thrust
Intermediate
Upper Chest ∙ Lower Chest
Titan Pull Ups Reinforcement
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Road to 107 Pull Ups I
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Road to 107 Pull Ups II
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms
Road to 107 Pull Ups III
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
LAUL CORE & LEG DESTRUCTION
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
CALISTHENIC MURPH
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Runners Hell
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
DOOMSDAY SET MT CHALLENGE
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
21'S Biceps
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
21'S Muscle Up
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Eutopie Legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Superhero Beginners
Beginner
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Cop Initiation
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Pandemonium Supersets
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Fest Skills and Endurance
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Sthenos Battle #1 Javi vs Max
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms