Sessions

122 active results

Pull Ups Cluster

Intermediate

Biceps ∙ Lats

Pull Ups Cluster

Beginner

Biceps ∙ Lats

Pull Ups Cluster

Intermediate

Biceps ∙ Lats

7 minutes workout

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Endurance Plus

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

Galápagos Drop Supersets

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Triceps

Hawaii Drop Supersets

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps

Bahamas Drop Supersets

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus

Complement - Legs and abs

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors

Gohan

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest

Routine HFK

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Around the world 2.0

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Uraraka - Upperbody set

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Lower Chest

Endurance Challenge 1 - Javi Ales

Intermediate

Biceps ∙ Lats

Endurance Challenge 2 - Javi Ales

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Endurance Challenge 3 - Javi Ales

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest

Endurance Challenge 4 - Javi Ales

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Endurance Challenge 5 - Javi Ales

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Forearms

Endurance Challenge - Javi Ales

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Biceps ∙ Triceps

Beginners Inferno leg challenge

Beginner

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves

Advanced Inferno leg challenge

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves

Intermediate Inferno leg challenge

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves

Broly Full Body

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Abs ∙ Anterior Deltoid ∙ Upper Chest

Pecho Superset

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Inferno

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Abdul transformation routine

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Abdul god level transformation routine

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Abdul deluxe transformation routine

Intermediate

Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Yerai vs Joel challenge

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus

GURAVAI chest, legs, core

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Abdul bronx supersets

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius

Kenia upper body

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Crisfreestyle Full Body Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Sofia Maudos stairs challenge

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

MVW (Minimum Viable Workout)

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Push-ups challenge

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Fuerteventura full body dropsets

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Lower Trapezius

Buff torso challenge

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

70's WOD Challenge paired

Intermediate

Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings

70's WOD Challenge alone

Intermediate

Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Drop Set Biceps and back

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Lower Trapezius ∙ Rear Deltoid

Leg Drop Set RMOC

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Lumbar

Spartan pull

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs

Santana - 100 push-ups and 50 pull-ups

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest

Kass challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Abs ∙ Lats

2vs2 beasts

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Lumbar ∙ Upper Chest

Calisthenics legs Vs. Gym

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Fullbody hypertrophy with end

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Quadriceps

Can't Walk

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors

Origins

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs

Abs Destruction 30 mins

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats

70's triple challenge

Intermediate

Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Push-ups double ladder

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest

Drop sets chuzados full body

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps

Drop sets chuzados full body

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps

Drop sets chuzados full body

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid

Pull-ups EMOM

Intermediate

Biceps ∙ Lats

Muscle up EMOM

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Dips ladder

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid

Dips ladder

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid

Dips ladder

Beginner

Triceps ∙ Lower Chest

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Cardio EMOM

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Triceps ∙ Lower Chest

Abs Inferno 2

Intermediate

Abs ∙ Triceps ∙ Hip Flexors ∙ Rear Deltoid ∙ Lower Chest ∙ Obliques

Legs Hermestf

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Italian Superset Pull

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Prometheus Supersets

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Advanced planche emoms

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest

Pull-ups emom

Intermediate

Biceps ∙ Lats

Explosive squats emom

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Posture correction emom

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

Dips emom

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid

Leonardo Upper Body Challenge

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Yerai Max Reps Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Hermestf Timed Cardio

Intermediate

Triceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Quadriceps ∙ Calves

1000 CH Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Leg Stimulus

Intermediate

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings

Back and Biceps Stimulus

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

ROBS FIRST DIPS

Beginner

Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

A little bit of everything

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps

HERMES CHALLENGE

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Joelus Legs Challenge

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves

Drop Set Chest and Triceps Beginners

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Drop Set Chest and Triceps Intermediate

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs

Drop Set Chest and Triceps Advanced

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest ∙ Lower Chest

Barbarians Requirements (5 min Challenge)

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Saibov Challenge I

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Saibov Challenge Easy Mode

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Saibov Challenge II

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Saibov Challenge III

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Saibov Challenge IV

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Saibov Challenge V

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Llusiá Buttocks II

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves ∙ Hip Flexors

Rsilvan Shoulder Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

Yerai Endurance Basics

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Hermes Weighted Squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Javi Ales Weighted Thrust

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Lower Chest

Javi Ales Destructive Weighted Thrust

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid

Weighted Legs Superset Intermediate

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Strong Thrust At Home

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Back Juice

Intermediate

Biceps ∙ Lats

Final God Endurance Battles

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Quadriceps

Levelup Cardio Tabata

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Abs

Haily Gap Tabata

Beginner

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Hip Flexors

Yoru Back & Cardio

Intermediate

Biceps ∙ Lats ∙ Forearms

Yerai Thrust

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Lower Chest ∙ Serratus

Titan Pull Ups Reinforcement

Intermediate

Biceps ∙ Lats ∙ Forearms

Road to 107 Pull Ups I

Intermediate

Biceps ∙ Lats

Road to 107 Pull Ups II

Intermediate

Forearms

Road to 107 Pull Ups III

Intermediate

Biceps ∙ Lats

LAUL CORE & LEG DESTRUCTION

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors

CALISTHENIC MURPH

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps

Runners Hell

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors

DOOMSDAY SET MT CHALLENGE

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Anterior Deltoid

21'S Biceps

Intermediate

Biceps ∙ Lats

21'S Muscle Up

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Eutopie Legs

Intermediate

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Hip Flexors

Superhero Beginners

Beginner

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Cop Initiation

Beginner

Biceps ∙ Lats ∙ Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Pandemonium Supersets

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Fest Skills and Endurance

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

Sthenos Battle #1 Javi vs Max

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest ∙ Abs