Sessions

217 active results

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Back and biceps hypertrophy

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Vectes

Intermediate

Upper Chest ∙ Lower Chest

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

La Palma - Explosive Push-ups

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats

Explosive Pull Ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Legs Burn Out

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Fullbody Dynamite

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Fullbody Grenade

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Complement - Legs and abs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Goku - Shoulders & Triceps

Intermediate

Upper Chest ∙ Lower Chest

Trunks - Upperbody

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Full Core Fast Training

Intermediate

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Quick leg workout

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Laia legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Capsule Corp fullbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Handstand and Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Muscle Up Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

20 min. push-ups

Intermediate

Upper Chest ∙ Lower Chest

Jiren - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Sonia - Basics & cardio at home

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Around the world 2.0

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Just Pull for 30 min.

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Iron Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Back & Biceps Ultra Instinct

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

One For All - Explosive Pull-Ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

All Might - Upperbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Uraraka - Upperbody set

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Todoroki - fullbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Lida - Chest and biceps

Intermediate

Upper Chest ∙ Lower Chest

Piccolo Around the World

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Leg Challenge Part 2

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Get Muscle Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Ultra Instinct Legsthenial

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Future Trunks Chest and Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Beast Handstand And Core

Intermediate

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Sofía Leg Reinforcement

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Advanced legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Upper trunk with weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Intermediate muscle up by movement patterns

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pecho Superset

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Empuje 0

Beginner

Upper Chest ∙ Lower Chest

Inferno

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Solid Basics

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Full Push Ups House

Intermediate

Upper Chest ∙ Lower Chest

Triceps Kingdom

Intermediate

Upper Chest ∙ Lower Chest

Intense Workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Shoulders and legs

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

CaliM Torso beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

CaliM Torso intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

CaliM Torso advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

GURAVAI chest, legs, core

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Gohan Core Challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Abdul bronx supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Crisfreestyle Full Body Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Steel chest

Intermediate

Upper Chest ∙ Lower Chest

Insane Workout +10kg

Intermediate

Upper Chest ∙ Lower Chest

No More Coke

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Sofia Maudos legs and buttocks

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Sofia Maudos legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Sofia Maudos legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Pull & Push NoLimits

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

Shoulders - Shoulder Circuit

Intermediate

Upper Chest ∙ Lower Chest

MVW (Minimum Viable Workout)

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Push-ups challenge

Intermediate

Upper Chest ∙ Lower Chest

Explosive Upper Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Full Body T

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Advanced Full Body with Elastic Band

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Bea legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Laura legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Noelia legs and buttocks

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Buff torso challenge

Intermediate

Upper Chest ∙ Lower Chest

Abs at the park - Yerai

Beginner

Abs ∙ Obliques

Drop Set Biceps and back

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Leg Drop Set RMOC

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Spartan pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pull-ups beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Nuni Full Body Level 0

Beginner

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques ∙ Glutes ∙ Quadriceps

Calisthenics legs Vs. Gym

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Fullbody hypertrophy with end

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Can't Walk

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Origins

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Abs Destruction 30 mins

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Drop sets chuzados full body

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Jessica legs and buttocks superset

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Jessica legs and buttocks superset

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Jessica legs and buttocks superset

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Jorge's transformation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Superseries Estívaliz upper body

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Cardio EMOM

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Core reinforcement

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Abs Inferno 2

Intermediate

Abs ∙ Obliques ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Legs Hermestf

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Soul fullbody

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Explosive squats emom

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Weighted basics (+20kg.)

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Express Full Body

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Leonardo Upper Body Challenge

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Kass Chest 2

Intermediate

Upper Chest ∙ Lower Chest

Kass Chest 2

Intermediate

Upper Chest ∙ Lower Chest

Kass Chest 3

Intermediate

Upper Chest ∙ Lower Chest

Batman

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Batman 2

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Kass Exercises

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Muscle Up Beginner - Intermediate

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Back Kass

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Kass Quick Chest Routine

Intermediate

Upper Chest ∙ Lower Chest

Shoulders KASS

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Skinny Routine - Kass

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Legs Beginners

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Raze Full Body Level 0

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Felipe Muscle Up Reinforcement

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Leg Stimulus

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Back and Biceps Stimulus

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Llusiá Buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

A little bit of everything

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

DS FULL BODY

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

JESS FULL BODY NO MATERIAL

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

Maximum Chest

Intermediate

Upper Chest ∙ Lower Chest

Joelus Legs Challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

STP Full Body Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

STP Full Body Advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

STP Shoulders And Triceps Beginners

Beginner

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

CTeam 1 Full Body at Home

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Drop Set Chest and Triceps Beginners

Beginner

Upper Chest ∙ Lower Chest

Drop Set Chest and Triceps Intermediate

Intermediate

Upper Chest ∙ Lower Chest

Drop Set Chest and Triceps Advanced

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Bearmode Forearms

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms

Llusiá Buttocks II

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Rsilvan Shoulder Challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Intermediate Weigthed Thrust

Intermediate

Upper Chest ∙ Lower Chest

At Home With Weight Intermediate

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Weighted Fullbody Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Javi Ales Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest

Javi Ales At Home With Weight

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Kettlebell Shoulders Intermediate

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Kettlebell Shoulders Beginner

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Kettlebell Legs Intermediate

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Kettlebell Legs Beginner

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Weighted Legs Superset Intermediate

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Weighted Upperbody Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Weighted Legs Around The World

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Around The World With Weight Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Chest on Rings

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Artem biceps

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Lazar Chest Control

Intermediate

Upper Chest ∙ Lower Chest

Lazar Chest Explosion

Intermediate

Upper Chest ∙ Lower Chest

Lazar chest Technique

Intermediate

Upper Chest ∙ Lower Chest

CHEST ON RINGS RSWORKOUT

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

BACK ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

ARMS ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Rafa Muscle Up Super Saiyan

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Strong Thrust At Home

Intermediate

Upper Chest ∙ Lower Chest

Shoulder Demolition

Intermediate

Upper Chest ∙ Lower Chest

Back Juice

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Around The World 2022

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Andrea Shoulders Basic

Intermediate

Upper Chest ∙ Lower Chest

Kurban Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Laro Shoulders Advanced

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest

Quarantine Beast Home Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Yerai Thrust

Intermediate

Upper Chest ∙ Lower Chest

Stalian Legs & Glutes

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Monkey Freestyle Basics

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Georgi Intense Full Body

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Flavia Full Body Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Coni First Pull Up

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Medina Lumbar Reinforcement

Beginner

Full body

Ben Explosive Full Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Phylo Home Full Body

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Lisette Full Body 3

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Cosmos Legs Strenght And Mobility

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Lisette Full Body Without Yerai

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

G1 Legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

RSWORKOUT GORILLA PULL

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Ginoris Thrust Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Brown Push Beginners

Beginner

Upper Chest ∙ Lower Chest

LAUL CORE & LEG DESTRUCTION

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Bruce One Arm Push Up Preparation

Intermediate

Upper Chest ∙ Lower Chest

F1 Push

Intermediate

Upper Chest ∙ Lower Chest

Major Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Runners Delight

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Runners Hell

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

HFK 22

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

Cosc Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest

Disc Weighted Pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

STAR WEIGHTED LEG

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

HFK 22

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

21'S Biceps

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

21'S Muscle Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Jax Arms Advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Jax Arms Beginners

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Jax Arms Intermediate

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Soak Handstand Strength

Intermediate

Upper Chest ∙ Lower Chest

Brito's Shoulder Push

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Eutopie Legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Yerai Thrust

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Jennifer Gap Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Joha Gap Beginners

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Nobita Fullbody Total Beginners

Beginner

Abs ∙ Obliques

Superhero Beginners

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Billy Dynamics Introduction

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Cop Initiation

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Explosion Pull Ups

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Frog Handstand & Shoulders

Intermediate

Upper Chest ∙ Lower Chest

Isiko Full Body Circuit

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Pandemonium Supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Chamber Arms

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Igor Shoulders Reinforcement

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Dido Pull

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Usa Legs

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Honest Push

Intermediate

Upper Chest ∙ Lower Chest

STYE Abs at home

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms