Routines

203 active results

Marina

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps

Sagitario

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs

Strength Gains

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps

7 minutes workout

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Legs killer

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar

Legs killer

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Legs killer

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

My first day at the park

Beginner

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Home Initiation

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Home Workout

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

La Gomera - Legs

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

Galápagos Drop Supersets

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Hawaii Drop Supersets

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves

Bahamas Drop Supersets

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Back

Home workout - Legs & Abs

Advanced

Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar

Quick Fullbody

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves

Discovery Routine

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks

Legs Burn Out

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders

Fullbody Dynamite

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Fullbody Grenade

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks

Krillin - Legs for beginners

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

C16 - legs

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Complement - Legs and abs

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Fullbody-LSit

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Time Room - Fullbody beginner

Beginner

Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves

Leg cardio

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Posture improvement

Beginner

Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps

Pistol Squat Preparation

Intermediate

Quadriceps ∙ Buttocks ∙ Legs

C17 - Legs

Intermediate

Buttocks ∙ Quadriceps ∙ Legs ∙ Calves

Bulma - Cardio at home

Beginner

Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest

Quick leg workout

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips

Ginyu HIIT

Intermediate

Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps

Aphrodite Cardio

Advanced

Quadriceps ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Triceps ∙ Abs

Laia legs

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

Capsule Corp fullbody

Intermediate

Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius

Sonia - Basics & cardio at home

Beginner

Quadriceps ∙ Triceps ∙ Chest ∙ Calves ∙ Buttocks ∙ Legs

Around the world 2.0

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps

Todoroki - fullbody

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals

Piccolo Around the World

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Basics warm up

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders

Leg Challenge Part 2

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar

Ultra Instinct Legsthenial

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Lumbar

Nerea Beginner Cardio

Beginner

Abs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs

Get Flexi

Beginner

Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders

Sofía Leg Reinforcement

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar

Endurance Challenge - Javi Ales

Advanced

Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Triceps

V sit preparation routine

Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs

Advanced legs and buttocks

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar

Beginners Inferno leg challenge

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Cardio Hell

Advanced

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

Advanced Inferno leg challenge

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Intermediate Inferno leg challenge

Intermediate

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Eryc Full Body

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs

Advanced Eryc Full Body

Advanced

Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps

Broly Full Body

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks

Solid Basics

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

HIIT Kaio Ken

Intermediate

Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest

Abdul transformation routine

Advanced

Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Abdul god level transformation routine

Advanced

Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs

Abdul deluxe transformation routine

Advanced

Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs

Full body flexibility routine

Beginner

Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps

Handstand with pelvic retroversion - beginners

Beginner

Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest

Handstand with pelvic retroversion - intermediate

Intermediate

Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest

Shoulders and legs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs

Yerai vs Joel challenge

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back

GURAVAI chest, legs, core

Intermediate

Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs

Crisfreestyle Full Body Challenge

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps

No More Coke

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs

Sofia Maudos legs and buttocks

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Sofia Maudos legs and buttocks

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Sofia Maudos legs and buttocks

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Roger Jimenez front lever set 2

Beginner

Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Legs ∙ Shoulders

CSW Inferno

Advanced

Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius

MVW (Minimum Viable Workout)

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks

Full Body T

Beginner

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals

Advanced Full Body with Elastic Band

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar

Bea legs and buttocks

Intermediate

Buttocks ∙ Legs ∙ Quadriceps

Core stability

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Core stability

Beginner

Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar

Fuerteventura full body dropsets

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Laura legs and buttocks

Advanced

Buttocks ∙ Legs ∙ Quadriceps

Noelia legs and buttocks

Beginner

Buttocks ∙ Legs ∙ Quadriceps

Unilateral correction

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps

Unilateral correction

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs

70's WOD Challenge paired

Advanced

Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar

70's WOD Challenge alone

Advanced

Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar

Leg Drop Set RMOC

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Lumbar

Nuni Full Body Level 0

Beginner

Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks

Core at home

Advanced

Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Lumbar

2vs2 beasts

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

Calisthenics legs Vs. Gym

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves

Fullbody hypertrophy with end

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps

Can't Walk

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar

70's triple challenge

Advanced

Quadriceps ∙ Buttocks ∙ Calves ∙ Shoulders ∙ Legs ∙ Triceps

Drop sets chuzados full body

Advanced

Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders

Drop sets chuzados full body

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius

Drop sets chuzados full body

Beginner

Biceps ∙ Triceps ∙ Abs ∙ Dorsals ∙ Trapezius ∙ Shoulders

Jessica legs and buttocks superset

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves

Jessica legs and buttocks superset

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves

Jessica legs and buttocks superset

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves

Tabata classic cardio

Advanced

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Tabata classic cardio

Intermediate

Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest

Tabata classic cardio

Beginner

Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Legs ∙ Calves

Cardio EMOM

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs

Buff Full Body (at home)

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips

Crisfreestyle at home YT

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Legs Hermestf

Advanced

Buttocks ∙ Quadriceps ∙ Legs ∙ Calves ∙ Triceps ∙ Abs

Soul fullbody

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Abs ∙ Hips ∙ Triceps

Crisfreestyle Full Body at home

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Prometheus Supersets

Intermediate

Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks

Explosive squats emom

Intermediate

Quadriceps ∙ Calves ∙ Legs ∙ Buttocks

Weighted basics (+20kg.)

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Tabata with basics

Intermediate

Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

Express Full Body

Beginner

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Triceps

Yerai Max Reps Challenge

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps

Kass Exercises

Intermediate

Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs

Coca Cola Cardio

Intermediate

Quadriceps ∙ Abs ∙ Buttocks ∙ Lumbar ∙ Legs ∙ Triceps

7 Minutes are Enough

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs

Kass Express Cardio

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Hermestf Timed Cardio

Advanced

Quadriceps ∙ Calves ∙ Shoulders ∙ Triceps ∙ Chest ∙ Buttocks

Weighted basics (+20kg.) v2

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Skinny Routine - Kass

Intermediate

Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps

Legs Beginners

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar

1000 CH Challenge

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Biceps

Raze Full Body Level 0

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Abs

Leg Stimulus

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

Llusiá Buttocks

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves

A little bit of everything

Advanced

Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs

DS FULL BODY

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks

JESS FULL BODY NO MATERIAL

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Leg Inferno

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

Joelus Legs Challenge

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Hips ∙ Calves

STP Full Body Intermediate

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps

STP Full Body Advanced

Advanced

Triceps ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps ∙ Dorsals

CTeam 1 Full Body at Home

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Buttocks ∙ Quadriceps ∙ Abs

Little legs

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Hips

Kettlebell fullbody advanced

Advanced

Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar

Kettlebell fullbody intermediate

Intermediate

Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest

Kettlebell fullbody beginner

Beginner

Dorsals ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Triceps ∙ Chest

Kettlebell Hell

Advanced

Shoulders ∙ Chest ∙ Trapezius ∙ Buttocks ∙ Legs ∙ Lumbar

Kettlebell Rush

Intermediate

Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs

Kettlebell Starters

Beginner

Lumbar ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Quadriceps ∙ Chest

Llusiá Buttocks II

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Hips

Yerai Endurance Basics

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

At Home With Weight Intermediate

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Weighted Fullbody Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Hermes Weighted Squat

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves

Kettlebell Shoulders Intermediate

Intermediate

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps

Kettlebell Shoulders Beginner

Beginner

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps

Kettlebell Legs Intermediate

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps

Kettlebell Legs Beginner

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps

Weighted Legs Superset Intermediate

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

Weighted Upperbody Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Weighted Legs Around The World

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

Cardio Mariruska

Intermediate

Quadriceps ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips ∙ Shoulders

Posture Correction and Compensation

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar

Final God Endurance Battles

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Around The World 2022

Intermediate

Biceps ∙ Triceps ∙ Chest ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Quarantine Beast Home Full Body

Advanced

Trapezius ∙ Shoulders ∙ Quadriceps ∙ Calves ∙ Buttocks ∙ Legs

Haily Gap Tabata

Beginner

Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips

Raze Explosive Express

Intermediate

Biceps ∙ Abs ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips

Stalian Legs & Glutes

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar

Georgi Intense Full Body

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps

Flavia Full Body Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back

Medina Lumbar Reinforcement

Beginner

Lumbar ∙ Shoulders ∙ Buttocks ∙ Legs

Ben Explosive Full Body

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs

Dari Full Body Tabata

Beginner

Triceps ∙ Quadriceps ∙ Hips ∙ Chest ∙ Calves ∙ Buttocks

Phylo Home Full Body

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders

Anpa Handstand And V-sit Mobility

Beginner

Dorsals ∙ Chest ∙ Shoulders ∙ Legs

Lisette Full Body 3

Beginner

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders

Cosmos Legs Strenght And Mobility

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar

Lisette Full Body Without Yerai

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Triceps

G1 Legs

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar

LAUL CORE & LEG DESTRUCTION

Advanced

Buttocks ∙ Legs ∙ Abs ∙ Quadriceps ∙ Hips ∙ Lumbar

CALISTHENIC MURPH

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks

Pipo Forgotten Muscles

Intermediate

Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques

Runners Delight

Intermediate

Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar

Runners Hell

Advanced

Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Hips ∙ Lumbar

HFK 22

Beginner

Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius

STAR WEIGHTED LEG

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar

HFK 22

Intermediate

Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

Eutopie Legs

Advanced

Legs ∙ Buttocks ∙ Quadriceps ∙ Calves ∙ Hips

Brawny Kettlebell Intermediate

Intermediate

Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps

Jennifer Gap Beginners

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Chest ∙ Triceps ∙ Lumbar

Joha Gap Beginners

Beginner

Legs ∙ Buttocks ∙ Quadriceps ∙ Abs

Nobita Fullbody Total Beginners

Beginner

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs

Superhero Beginners

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Art Impossible Dip Preparation

Intermediate

Triceps ∙ Chest ∙ Lumbar ∙ Legs ∙ Buttocks ∙ Abs

Cop Initiation

Beginner

Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks

Fastflex Mobility

Beginner

Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar

Isiko Full Body Circuit

Beginner

Shoulders ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals

Pandemonium Supersets

Advanced

Quadriceps ∙ Buttocks ∙ Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Topa Cardio

Intermediate

Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Triceps ∙ Chest

Fest Skills and Endurance

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

Usa Legs

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Hips ∙ Calves

Rus Strength

Intermediate

Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Quadriceps

Canary Kettlebell

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Shoulders ∙ Trapezius ∙ Lumbar

Pear Compensación y Postura Lastrada

Intermediate

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Buttocks

Sthenos Battle #1 Javi vs Max

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps

Johanna Front Split

Intermediate

Legs ∙ Hips ∙ Buttocks ∙ Lumbar ∙ Quadriceps

Kia Mobility

Beginner

Legs ∙ Hips ∙ Quadriceps ∙ Obliques ∙ Calves ∙ Buttocks